Anger Management Essentials: Managing and Controlling Anger – 60 min.


SKU: comm_30_a02_bs_enus Category:


Anger is a subject that affects most everyone. Some individuals need help in controlling their anger, whereas others need help to positively express feelings of anger that are buried. It’s important to find healthy ways of owning and expressing your anger. Otherwise, it may find some expression that is inappropriate, unhealthy, or counterproductive. The key to managing anger is creating conditions in which anger can be expressed appropriately and productively. In this course, you’ll learn how to handle your anger in a healthier, more balanced way. You’ll also find out how to engage with angry people appropriately and effectively.

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